Thursday, August 18, 2016

Avalanche Sign Barrie to Four-Year Deal

Based in Aurora, Colorado, Alexander Garbiso owns and manages Mile High Nutrition and Fitness, and is also a personal trainer who works with clients on an independent basis. Outside his work life, Alexander Garbiso is a hockey fan and follows the Colorado Avalanche.

Tyson Barrie and the Colorado Avalanche have agreed to terms on a four-year, $22 million contract. Under the the new deal, Barrie’s salary will progressively increase over the life of the contract, with the defenseman earning $5 million, $5.25 million, $5.75 million and $6 million over the next four years. Barrie will count $5.5 million against the the Avalanche’s annual salary cap.

The team went through salary arbitration proceedings with Barrie in the offseason - the only contract negotiation to actually reach the arbitration phase - but the two sides were able to reach a deal shortly before arbitrator Elizabeth Neumeier announced her ruling.

Barrie expressed relief that a deal was able to be completed and also expressed appreciation that the Avalanche had shown enough faith in him to offer him a four-year deal.

Wednesday, August 3, 2016

An Overview of the Onnit Certifications Program


Physical trainer Alexander Garbiso helps improve the health of his clients as the owner of Denver-based Mile High Nutrition and Fitness training service. An accomplished professional, Alexander Garbiso is the only trainer in the state of Colorado to hold an Onnit Certification.

Offered through the Onnit Academy, the Onnit Certifications program gives trainers the opportunity to advance their knowledge of body mechanics, movement theory, full-body engagement, and other principles so that they can better serve the needs of their clients. Trainers can apply the principles they take away from the program to any fitness system to help individuals improve their strength, stability, range of motion, and overall health.

In addition to overseeing its Foundations Certification, which focuses on the basics of the Onnit Academy System, the Onnit Academy offers Specialist Certifications. The Specialist Certifications expand on the Academy’s basic principles and give trainers the opportunity to specialize in specific fitness and conditioning tools. Currently, trainers can earn Specialist Certification in battle ropes, kettlebells, steel mace, and steel clubs.

Friday, July 22, 2016

Colorado Avalanche Sign MacKinnon to Seven-Year Contract

An experienced physical trainer, Alexander Garbiso owns and operates Mile High Nutrition and Fitness in Denver. Outside of his professional activities, Alexander Garbiso enjoys cheering on local professional sports teams the Denver Broncos and the Colorado Avalanche.

The Colorado Avalanche recently signed restricted free agent Nathan MacKinnon to a seven-year contract extension worth a reported $44.1 million. MacKinnon, a 6-foot, 195-pound center from Halifax, Nova Scotia, was selected by the Avalanche with the first overall pick in the 2013 NHL Entry Draft and has spent his entire professional career in Colorado.

In three years with the Avalanche, MacKinnon has scored 59 goals and racked up 94 assists for a total of 153 points. Last season, the 20-year-old finished with 21 goals and 52 points before being sidelined with a knee injury after 72 games. By signing the new contract, MacKinnon becomes the Avalanche’s highest-paid player and secures a spot on the team through the 2022-23 season.

Thursday, July 14, 2016

Three Reasons to Work with a Personal Trainer

Based in Colorado, Alexander Garbiso is a personal trainer and the owner of Mile High Nutrition and Fitness, through which he trains clients in different locations, often at their own homes. Alexander Garbiso previously worked as a personal trainer at Bally Sport as well as 24-Hour Fitness.

Most people go to the gym, do their work-out routines on their own, and go home. However, an alternative is to work with a personal trainer. Here are some of the best reasons to invest in a personal trainer-assisted regime.

1. Personalized plan. Personal trainers understand that not all body types are the same and a good trainer will have the experience and knowledge to tailor a program to each individual’s physiology and goals. As a result, work-outs are bound to be more effective.

2. Varied and interesting routine. Many gym dwellers fall into the trap of doing the same work-out every day, which is bound to become boring. Personal trainers know how to mix things up by including different types of exercises, and this can be very motivating.

3. Correct form. Personal trainers are experts at helping those looking to correct and perfect their exercise forms. The trainer will teach both good form and good exercise habits - two key elements in any training regimen that will keep workouts safe and effective.